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Helping clients change habits takes an understanding of how habits form, in the first place, and what it truly takes to change. In my new book, The Courage Habit, I walk people through the process of figuring out what they want and how old, fear-based habits have kept them from getting there–and how to create courageous habits, instead. In todays’ Craft of Coaching podcast, I’m talking about helping clients change habits so that they can live better lives.