Kate Swoboda Kate Swoboda

Coaching vs Mentoring vs Therapy: What’s the Difference?

There’s a line—and every coach needs to know where it is. When a client starts unraveling childhood trauma, asking for advice, or bringing deep grief into the session… are you coaching, mentoring, or sliding into therapy without meaning to?

This episode is for the coach who cares deeply—and doesn’t want to cause harm. We’re digging into the ethical gray zones where even experienced coaches can lose footing. What do you say (or not say) when a client wants emotional healing you’re not trained to offer? How do you hold firm to scope without abandoning your client in a hard moment?

We’ll break down real-world examples and the invisible pressures that get good coaches in trouble: the urge to “fix,” the fear of being too hands-off, the temptation to become a therapist-lite. You’ll leave this episode with clearer boundaries, stronger confidence, and language you can actually use when a session goes off-road.

Being an ethical coach doesn’t mean holding back—it means knowing your role and showing up with grounded, skillful presence.

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Kate Swoboda Kate Swoboda

Is the Coaching Market Too Saturated?

Feeling invisible in a crowded coaching market? You’re not alone. 

In this episode of the Craft of Coaching podcast, we're giving you the real talk on the state of the coaching industry, including whether the coaching market is too saturated, and talk about what to DO about that. 

Learn how to shift from trying to stand out in a "crowded"market-- to building trust, resonance, and relationships that lead to sustainable business growth. 

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Kate Swoboda Kate Swoboda

Struck a Nerve With Your Client? That's "Identity Threat" in Coaching

Ever have a client push back hard on a reflection—not because the reflection was wrong, but because it hit a nerve?

That’s "identity threat" in action.

In this episode of the Craft of Coaching podcast, we dive into what’s really going on when a client rejects your insight because it challenges the version of themselves they’ve needed to survive. We’ll explore the psychology behind identity defense, how to spot it in session, and what to do when a client becomes emotionally dysregulated or shuts down.

You’ll learn how to stay grounded, avoid reactivity, and build trust in the moments where it matters most. Instead of pushing, we’ll talk about how to slow down, ask safety-creating questions, and create the conditions for lasting identity expansion.

If you want to master the art of trauma-informed coaching—and support deep, sustainable growth—this episode is essential.

And if you’re ready to go deeper? Our new course, Undercurrents , trains coaches to work at the identity level of change with skill and respect.

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Kate Swoboda Kate Swoboda

Coaching Client Resistance Without Rushing The Process

As coaches, we’ve all been there—you see what your client needs. You both know the actions that would help them break through. But they’re stuck. They hesitate. They say they want change, but their actions don’t follow. And suddenly, you’re caught between wanting to help… and pushing too hard.

In this episode of the Craft of Coaching podcast, we unpack what’s really happening when a client isn’t ready—and why your urgency can’t override their agency. You’ll learn why resistance is often a defense mechanism, not defiance, and how to work with—not against—a client’s inner pace. We’ll talk about how to name what you see without imposing, how to stay grounded in your role as a coach, and when it’s time to let go of the outcome.

This episode offers practical guidance and honest perspective for every coach who’s ever struggled with “wanting it more than the client.”
 If you want to create more powerful sessions without bulldozing your client’s process, this one’s for you.

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