I talk with life coach Paula Jenkins about how she helps clients "Jump Start Your Joy" (including navigating the self-consciousness that arises when we start to change).

Lara Heacock discusses executive coaching training approaches that also apply to personal coaching in this Craft of Coaching episode.

Helping clients change is at the root of coaching work--that's exactly why I wanted to interview life coach Liz Applegate, who's made helping clients change during times of transition central to her work.

What's the focus for the session? That's a critical component of successful coaching. Julie Houghton walks us through the craft of establishing a session focus with one of her favorite exercises for clients.