Have you always wanted to write a self-help book? If you’re a coach, what will you need to keep in mind in order to make that happen? Today I’m talking about my experience of being a life coach and author (my book, The Courage Habit, came out in 2018 and was named a “top book on habits” by BookRiot), and I’m laying out some of the essentials that you’ll need in order to write and publish your own book.

Everything is a Story, and our clients can shape their lives based on the internal Stories and narratives they hold--and choose to change. Today’s episode looks at the line between getting too reductive with coaching (“Just change your story and you change your life, that’s all!”) and a more nuanced look at identifying client stories and narratives.

Today I talk with Coach Valerie Tookes about the craft of health and wellness coaching. Specifically, we get into how we can help our clients break free from the diet industry paradigm, and choose health and wellness goals that are in alignment with who they truly are.

If you’re a coach who is trying to get your business up and going while also managing the rest of your life (perhaps even still working a salaried job), managing your schedule is going to need some attention. In this podcast episode, I’m sharing how I approached managing my schedule when I was a new/beginning coach, and how you can implement some of those strategies, too.